Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...

Over the next two weeks, students can tuck into free fruit and healthy snacks at the Kimberlin Library, courtesy of Healthy ...

As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as complicated as it ...

Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, ...

Making mindful food choices, embracing seasonal food alternatives, and avoiding excessive heat-inducing foods contribute to a ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.