Examples of dance styles to do at home: Zumba: An energetic routine with dance ... These pieces of equipment are small, easy to store, and affordable, allowing you to work different muscle groups.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.