Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Postural alignment and coordination of breath and movement are emphasized. Zumba: This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you ...

Not only will you improve your fitness and burn calories ... that combines Latin and international music with easy-to-follow dance moves. Zumba is known for its fast-paced, full-body workouts ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Zumba, etc. While the first week of January is the perfect time to kick-start your fitness journey, with so many workout options available, it can be overwhelming to decide where to begin.