Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Known for its heart-healthy benefits and delicious flavors, the Mediterranean diet emphasizes whole foods, healthy fats, and plenty of fruits and vegetables. It’s easy to have a salad with a ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential vitamins, minerals, and antioxidants' ...

The Mediterranean Diet is well-regarded as one of the healthiest ... it’s a complete meal that’s both nutritious and easy to clean up.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... "Start by making small, manageable changes to create simple daily habits and easy food swaps to help you transition to ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...