Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...