Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks ...

Dr Federica Amati, a nutritional scientist, appeared on Davina McCall's Begin Again podcast and explained how the risk of ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

Known for its heart-healthy benefits and delicious flavors, the Mediterranean diet emphasizes whole foods, healthy fats, and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Mediterranean diet pancakes? Forget that ... Kale or spinach are also easy to throw in for more nutrients. Harbstreet suggests adding natural sweetness like dates, which you can pit and soak ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... "Start by making small, manageable changes to create simple daily habits and easy food swaps to help you transition to ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...