Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your ...

Here are some easy and effective hip flexor exercises you must try! The hip flexors are a group of muscles that help flex the hips and move the leg up towards the body. The primary hip flexors are ...

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Gently push your hips forward to feel a stretch in the hip flexor of the kneeling leg. Hold for 15-30 seconds, then switch ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening ... “This is a deep stretch for the hip flexors and quadriceps. Make sure the front ...