Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way to go about it. But, if you lack motivation, practising yoga with your partner might ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

Also known as the cobra pose, this pose is extremely easy ... Yoga helps strengthen the lungs and improve breathing techniques, making it easier to manage asthma symptoms. Some yoga poses even ...