One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

You can incorporate these nine easy-to-find food items into your diet that have been praised by scientists and dieticians ...

Remember that frozen fruits and veggies help add variety year-round. Some options to consider now include beets, cauliflower, ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energised, ...

If it’s been a while since you’ve come face to face with some fresh produce, dust off your blender, food processor, or ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

Dr Chris Van Tulleken, author of Ultra Processed People, has shared six simple swaps to help you ditch ultra-processed foods ...

If you’re someone who tracks their calories, then a new AI tool can make your life much easier. Before a meal all you need to ...