use easy-to-find ingredients and don't require any specialist kit or techniques. There are three plans to choose from: a vegan plan, a vegetarian plan and this one, which is suitable for meat eaters.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking ...

Our one month meal plan is full of high protein ... Yes, we all go through weight fluctuations and know through experience it's no easy feat to shed that extra weight. But fad diet plans don ...