Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Beginner’s poses are easily accessible ... Beginners can do many poses to achieve the benefits of yoga. These poses include ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

7 Simple Yoga Poses For Relaxing And Calming Saturday Evening If you are looking for easy and effective yoga poses to make your Saturday evening more relaxing and calming, try these asanas ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Whether you’re a beginner yogi or a die-hard yoga bunny, you will know full well that flowing into chaturangas, cobra poses and downward ... Lightweight and easy to carry, it creates a hygienic ...