When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Here are easy Yoga asanas that help you achieve a healthy weight loss: Cobra pose is known to reduce fat from across the body. From shedding belly fat to trimming thighs and hips, this asana is ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Try these easy yoga asanas every morning while on your bed. They are great for beginners and for those suffering from mobility problems. Yoga For Peace: 10 Nighttime Yoga Poses For Ultimate ...

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for ... for any level of experience and are easy enough for beginner yogis.

Practicing simple yoga poses and breathing exercises daily ... Seasonal sickness and allergies Let's look at some easy ways to use yoga to boost your health and keep your immunity on the up.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...