These initiatives will help seniors stay active and socially connected, especially in areas with fewer facilities. Read more ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Fortunately, there are easy balance exercises and preventative measures that seniors can take to lower ... times a week and muscle-strengthening activities 2 days a week. Here are six of the ...

The human body is ever-changing. Though it’s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age.

Over 50 activities set for April. Tai Chi, Easy Yoga, and Slam the Scam: Knowledge to Fight Scams in an AI World. More ...