If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

It's easier for us to go to sleep early at night and we might wake early. And on the other end of the spectrum, there are the extreme night owls, where they may be at their peak late and be awake ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...

One explanation about why this happens to night owls in particular is because ... "Take small steps towards shifting to be an early bird." Follow me on Twitter.

You might be wondering why it matters whether you're an early bird or a night owl—after all, you still have to get up in the morning and face the day, right? If the hustle has turned you into an ...