further research is needed to compare EFT treatment with other cognitive therapy techniques. EFT involves tapping on specific points of the body while focusing on a negative emotion. EMDR uses ...

EFT/Tapping is a brief intervention that combines elements of somatic stimulation, exposure, and cognitive therapy—and you use your own fingertips to do it. In short, it involves quick ...

While thin needles are usually used in acupuncture, EFT tapping uses gentle pressure from the fingers. Why art therapy could help with your mental health “This is a simple, non-invasive ...

EFT stands for Emotional Freedom Technique, and it’s often referred to simply as “tapping.” The technique combines elements of exposure therapy, cognitive behavioral therapy, and acupressure ...

A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own ...

EFT tapping is a tested and simple method of dealing with anxious thoughts and only requires a few minutes of your time each day. Here’s an expert guide on how to get the most out of it.

Somatic (which means “body”) therapy is based on the brain-body ... check out our breathwork class or try EFT tapping, a ...

Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond that can get sacrificed to disappointment ...