further research is needed to compare EFT treatment with other cognitive therapy techniques. EFT involves tapping on specific points of the body while focusing on a negative emotion. EMDR uses ...

While thin needles are usually used in acupuncture, EFT tapping uses gentle pressure from the fingers. Why art therapy could help with your mental health “This is a simple, non-invasive ...

EFT stands for Emotional Freedom Technique, and it’s often referred to simply as “tapping.” The technique combines elements of exposure therapy, cognitive behavioral therapy, and acupressure ...

While speaking on a recent episode of the Making The Cut podcast, Davina chatted about her plans to try a certain therapy ...

A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own ...

Somatic (which means “body”) therapy is based on the brain-body ... check out our breathwork class or try EFT tapping, a ...

EFT tapping is a tested and simple method of dealing with anxious thoughts and only requires a few minutes of your time each day. Here’s an expert guide on how to get the most out of it.

Modalities include EFT ("tapping') for anxiety ... I offer a unique blend of therapy & coaching. Whether you're struggling with anxiety or depression, feelings of inadequacy, trauma, marital ...

Michelle is trained/certified in several evidenced-based treatment modalities such as Parent Child Interactive Therapy (PCIT), Trauma ... Freedom Techniques (EFT- Tapping), and Reunification ...