This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

EFT: what to know about the anxiety-management tapping trend taking over social media - This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points’ ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

EFT tapping is a tested and simple method of dealing ... The method involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones and the top ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...

EFT/Tapping is a brief intervention that combines ... In short, it involves quick, repeated light-touch on specific acupressure points—or energy “hot spots”—to restore balance to the ...