You have probably heard that meditation, journaling and breathing exercises can help you relax ... and have more control of our anxiety. EFT tapping is based on the principles of Chinese ...

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping ...

or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure ...