Yoga provides valuable tools for maintaining metabolic health during colder months. By incorporating dynamic movements, twisting poses, stress-reduction techniques, and mindful breathing ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Yoga for PCOD And Delayed Periods ... Marjaryasana-Bitilasana (Cat-Cow Pose) This dynamic pose helps improve flexibility and stimulate the abdominal organs. It promotes better digestion and ...