“The reason behind shoulder tightness is two-fold ... stretching it out can help. Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also ...

Dynamic stretches are stretches that move you through ... Squats 7. Arm circles 8. Shoulder rolls Shrug your shoulders up toward your ears. Move your shoulders backward, and then down toward ...

Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

Arm swings Arm swings are a form of dynamic stretching, or stretches that involve movement instead of just holding a position. Arm swings help get your blood flowing and stretch the shoulder ...

Basically, performing dynamic stretches before a workout sets you ... while activating muscles on the back of the shoulder ...

Start kneeling, hips resting on heels. Lift both elbows up until they are a little below shoulder height. Wrap right arm under left arm until palms touch. Relax shoulders. This is the starting ...

“Use static stretches for the front body, and dynamic stretches for the back ... Grab the band so your hands are shoulder-width apart and stretch your arms long above your head.