Typically you will move through a dynamic stretch for longer than a static one, and this allows you to get deeper into the movement. On another occasion, try these static hip stretches to see if ...

Let’s talk about your hip abductors—those sneaky muscles ... Hold here for 20–30 seconds, or shift side to side for a more dynamic stretch. “This one’s my personal favorite,” Ezekh ...

But it’s way smarter to add in dynamic stretches before running those miles ... There’s not a lot of dynamic hip motion involved with running, and “if you don’t use your hip mobility, ...