This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Some of the exercises involve lying down so a yoga mat could also be handy, but it’s not essential. What is the 8-move dumbbell abs workout? The eight moves you’ll be doing are all quite ...

This standing dumbbell routine uses just five exercises to strengthen and tone your abs, and the best part is…you don’t need ...

If you find planks too boring (big mistake, but I’m not here to judge) and ab rollouts too hard, dumbbell drags might just be the perfect exercise to get your abs in shape for the new year.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

With strategic workout ... abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...