The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

All you need to do the workout are dumbbells — Boley ... the right muscles. The only move in the workout that isn’t done with weights is the standing straight leg kick, which might look ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Your legs and glutes ... You can do this workout anywhere, whether it’s in your living room, a small corner of a busy gym, or in your local park. When choosing the right dumbbell weight, go ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Full-body workouts often consist of compound exercises, which are not only great ... Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body, so ...

Simultaneously, raise your extended leg behind ... You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Just grab a single dumbbell (or kettlebell ... to the end of your workouts, we've got plenty! Check out this four-move metcon from CrossFit athlete Lauren Fisher; it'll only take you 12 minutes ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...