The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Before you begin this circuit ... Looking for more workouts, you can easily implement throughout the festive season? Here's a really speedy 10-minute dumbbell workout if you're really struggling ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

You'll then move onto the next circuit and repeat the same sequence above. Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be ...

How do you weigh the pros and cons of kettlebell vs dumbbell exercises? As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts ...

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack and barbell or a full set of individual dumbbells ... lifting workouts and even some HIIT circuit training ...