Ashley Roberts wowed onlookers while doing yoga in the middle of central London on Friday. The radio host, 43, showed off her toned physique in pink leggings and a white long-sleeve crop top.

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means superhigh waists are less ideal because they can restrict belly ...

Of course, it’s really important to stress that if you feel really ill, doing yoga won’t help. “Don’t force yourself or punish yourself if you’re not up to moving,” Dobson confirms.