Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

TUESDAY, March 25, 2025 (HealthDay News) -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more ...

Eating a healthy diet in middle age is key to aging well, according to new research. Sticking to mostly plant-based foods and eating little meat or processed products from the age of 40 means you ...