Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

The relationship between diet and how your body ages has always intrigued scientists, but recent findings have turned ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

By doing this, antioxidants keep your cells healthy, which can slow aging and reduce your risk of ... If you’re looking for foods high in antioxidants, go for deep color. Chapter 3, “Eat ...

"NAD plus supplements can help by boosting the body's repair systems, which may reduce wrinkles and other signs of aging over ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Although the effects of these diets on health do not seem out of the ordinary, it seems surprising that increased biological aging was already measurable in people in their early 20s. Medical News ...