Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

In the peak of the IPL season, recovery becomes crucial for cricketers, and Ramandeep Singh’s diet is designed to meet these needs. Along with his morning meals, he incorporates salmon and chicken, ...