Insulin resistance is reversible. You can literally take control of your health and avoid prediabetes or type 2 diabetes by ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...