KEEP THE EGGS BUT REPLACE THE 5 BAD-FOR-YOU BREAKFAST FOODS, SAYS NUTRITIONIST "It emphasizes whole, minimally processed ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The diet's foundation is lean proteins, vegetables and healthy fat selections — and it means ingesting far fewer ultra-processed foods than most people consume. "The Mediterranean diet is a ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.