Each Yoga pose is carefully selected to stimulate blood circulation, promote detoxification, and improve lymphatic drainage, resulting in a healthy, youthful complexion. Cobra pose or Bhujangasana ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

Incorporating this yoga pose into your fitness routine could be just what you need. This pose, which mimics a cobra with its hood raised, is a gentle backbend suitable for people of all ages and ...

Yoga can help relieve sciatica ... while poses like cobra and bridge work to strengthen the muscles in the back and core.