Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving ... with if you do yoga.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential ... especially if you’re spending a lot of time at a desk with everything at the front of your body closed ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side.