Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Desk exercises and stretches can help you stay fit ... Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Read next ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

common in desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple exercises into your daily ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

If you love quick exercises or intense workouts, walking yoga might not be the best fit. – While walking, pause and lift one foot to rest on the opposite ankle or calf. Balance for a few seconds ...

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...