5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
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Transform your workday with these desk exercises for weight loss
Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
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7 desk exercises that help reduce belly fat
Pair these exercises with a balanced diet and regular physical activity for the best results. So, the next time you're at your desk, take a few minutes to work on your fitness. If you spend the ...
20 minutes, two home weights and this HYROX-inspired workout for full-body power
The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...
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Firefighter Tim shares simple exercises to keep you energized at work
Firefighter Tim Griffin and “Life.Style.Live!” Host Cody Adams do a simple desk workout. (PHOTO: Emily Reuben/WISH) It can be especially difficult to get back into an exercise routine after ...
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Get fit from your desk: Surgeon's simple exercises require no equipment
Even Batman wouldn’t skip leg day, so why should you? Bird dog pose: A core strengthener For a great core workout, Showery suggests the bird dog pose, which can be done on a yoga mat or even on ...