Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Chartered accountant Asmeet Bhatia, MD of Northville Consulting, has developed a daily habit to engage in some sporting ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

Struggling to get your steps in? Instead of kicking yourself about it, treat your feet to a portable treadmill.

And don’t forget that your body needs time to get adjusted to using a standing desk. You’ll be surprised how tiring it is to stand for most of your work day when you’ve been sitting for years.

We might blame extreme muscle pain on tough workouts or ageing ... muscles and joints work harmoniously. But slouching, tilting your head forward, or rounding your shoulders disrupts this balance. The ...