The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

Looking for a new way to get moving at home? The under-desk bike is an underrated new favourite of mine, being more versatile (and cheaper) than the walking pad, with even less effort required.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Micro-workouts can help change that ... Whether sitting at your desk, doing household chores or watching TV (hello, Super Bowl commercials!), movement can be sprinkled into your typical routine.

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.