The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

Micro-workouts can help change that ... Whether sitting at your desk, doing household chores or watching TV (hello, Super Bowl commercials!), movement can be sprinkled into your typical routine.

Looking for a new way to get moving at home? The under-desk bike is an underrated new favourite of mine, being more versatile (and cheaper) than the walking pad, with even less effort required.

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

We might blame extreme muscle pain on tough workouts or ageing, but the real culprit could be something far more mundane—your desk job. The connection between posture and muscle pain is profound yet ...

Here’s how it works. If you spend most of your day sitting behind a desk, the best walking pads can help you increase your step count while you work. By design, these under-desk treadmills are ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.