The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

Micro-workouts can help change that ... Whether sitting at your desk, doing household chores or watching TV (hello, Super Bowl commercials!), movement can be sprinkled into your typical routine.

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Here’s how it works. If you spend most of your day sitting behind a desk, the best walking pads can help you increase your step count while you work. By design, these under-desk treadmills are ...