So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Whether you do these moves in the morning, between Zoom calls, or before bed, every little burst of movement counts. Small ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day ... out our guides to the best strength training workouts for beginners, the benefits of strength ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have listed the best evening fitness routines for professionals juggling 9-to-5 ...

You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...

We've tested dozens of the top under-desk treadmills on the market and regularly keep tabs on the prices of our favorites, so ...

Thankfully, there are options. Along with lunchtime walks and regular stretch breaks, under-desk treadmills and walking pads are revolutionising the home office. Yep, you don't need to leave your ...