Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
Mint29 天
TRY THESE 5-MINUTE DESK EXERCISES TO STAY ACTIVE WHILE WORKING
Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core.
3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts ...
Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...
10 workouts Kareena Kapoor Khan swears by for that timeless glow
Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...
GQ South Africa17 天
Poor posture from your desk job could be sabotaging your workouts
We might blame extreme muscle pain on tough workouts or ageing, but the real culprit could be something far more mundane—your desk job. The connection between posture and muscle pain is profound yet ...
The Independent5 天
The best home gym equipment that will get you pumped for your next workout
A £38 monthly membership gives you access to more than 40,000 on-demand workouts, weekly challenges and stat tracking, and a high-tech computer screen transports you to rivers all over the world ...