Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

There are benefits to spending some time on your feet, so a motorized standing desk, such as the Magnus Pro, might be a good fit for you. If your budget isn't going to stretch to the pricey ol ...

Ghaziabad: The National Capital Region Transport Corporation (NCRTC) is set to introduce Metro-Desk, a co-working space at the Ghaziabad Namo Bharat Station, marking its first-ever business-friendly ...