Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

There are benefits to spending some time on your feet, so a motorized standing desk, such as the Magnus Pro, might be a good fit for you. If your budget isn't going to stretch to the pricey ol ...