Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

Here’s how it works. If you spend most of your day sitting behind a desk, the best walking pads can help you increase your step count while you work. By design, these under-desk treadmills are ...

Ghaziabad: The National Capital Region Transport Corporation (NCRTC) is set to introduce Metro-Desk, a co-working space at the Ghaziabad Namo Bharat Station, marking its first-ever business-friendly ...