Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

Rae Wellness co-founder Angie Tebbe told us that she likes this particular standing-desk converter because it helps her to “stay active and stretch my legs between meetings.” ...