They can also help to improve mental focus and reduce stress. Wondering which are the best desk exercises for losing weight, check out some below! Desk exercises for weight loss: Does it help?

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Deep breathing can be an effective way to reduce stress at work, studies show ... A good way to do deep breathing exercises is while sitting on a bench outside, Levine said. If that’s not an option, ...

Working at a desk can take its toll on our stress levels, productivity and ability to concentrate, but new research from Asics suggests a short bout of movement could be all it takes to reverse ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...