In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

Pair these exercises with a balanced diet and regular physical activity for the best results. So, the next time you're at your desk, take a few minutes to work on your fitness. If you spend the ...

We’ve all felt it — that midday slump when your back aches, your shoulders are tight, and your focus starts to fade. The culprit? Hours of sitting at your desk. Although the demands of modern work ...

We know desk-based work isn’t good for our health ... 22.5% when they found the time to step away from their desks and exercise. Indeed, participants who took a daily 15-minute movement break ...