Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Number counting, deep breathing are some of the essential meditation techniques every teenager should exercise for enhanced ...

Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises. For example, ...

But is a healthy gut really as simple as deep breathing? And with new research showing that long-term, deep meditation is associated with an enriched gut microbiome, the benefits just keep growing.

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...