Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...