Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits, too, dietitians say. Magnesium is an essential mineral, meaning we need it ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...