Dance as exercise may be low, moderate, or high-intensity. For example, a continuously moving dance class with minimal breaks will likely be low to moderate intensity, but the constant movement ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from their upper body. Practicing tap routines also improve balance and spatial ...

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, restlessness, salivary levels of the stress hormone cortisol, heart rate and ...

The video Meghan Markle was made four years ago when she gave birth to daughter Lilibet, but only released recently.

MCA Denver's newest exhibit “Movements Toward Freedom" explores how we use our bodies to communicate through dance, exercise and sports ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...