Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll ... and contemporary dance are all options. Kickboxing combines martial arts techniques like kicking and ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Instructors teach a dance routine in this 60 minute, high-cardio workout ... some specialised choreography at Dance Works’ London beginners’ heels class. With a central location just off ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...