Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Vegetarian diets can help reduce diabetes and other chronic illnesses, the French health and safety agency has concluded, in ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...