Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

This eating plan comes with a host of health ... foods: This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Dark leafy greens, fish, whole grains, low fat dairy products ... They could help you form a new diet based on your health goals. Heart-healthy foods help lower your risk of having heart disease ...