Just like with sit-ups, you can add crunches to a strength training workout about two to three times a week. Try for three sets of 15 crunches. Types of crunches The list of crunch variations is ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Keep reading to learn how! Sit-ups target the abdominal muscles, specifically the rectus abdominis, which is the muscle that helps you “crunch” your torso forward. Also, sit-ups can engage the ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

I swapped out the usual sit-ups and Russian twists for a four-move ... knee to elbow drive x 20 total Pull over crunch x 15 Lying leg raise with hip raise x 15 Sklar went heavy so I went heavy ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.