Each serving (excluding mash or rice) provides 354 kcal, 33g protein, 9.1g carbohydrate (of which 7.2g sugars), 16g fat (of which 5.7g saturates), 3.6g fibre and 1.4g salt. Put the beef into a ...

Serve with rice and naan bread. Each serving provides 334 kcal, 33g protein, 12g carbohydrates (of which 10g sugars), 16.5g fat (of which 5g saturates), 2g fibre and 0.3g salt. By Rachel Manley ...